Intense Workout

Getting Beast

Intense Duration 32 minutes

Target Areas: Back, Shoulders

Equipment: Cardio Machine, Pull Up Bar, Barbells

Added By Sam Mickelson

Tags

Full Gym Workouts Back Workouts Cardio Machine Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 2 rounds

Chin Ups

3 minutes

Tricep Push Ups

Tricep Push Ups

3 minutes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

2 minutes

Sit-Ups

3 minutes

Fast Rowing

5 minutes

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