Beginner Workout

First Workout

Beginner Duration 6 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Dumbbell, Bench, Strength Machine, Cardio Machine

Added By Bunto P

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

12 reps

1 minute

Kneeling Left Arm Rows

Weights: Light

Kneeling Left Arm Rows

12 reps

12 reps

Moderate Rowing

Weights: Light
❤️ Light (Zone 1)

Moderate Rowing

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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