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Description

Armen voor achter schouders voor achter buik voor achter


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds
Split Abs
Split Abs
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Seated Bicep Curls
Seated Bicep Curls
30 seconds

Set 2: 1 round
Tricep Extensions
Tricep Extensions
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds


Related Workouts

Daily
14 minutes, Beginner
Arms, Back, Shoulders
15 mins 45 secs, Beginner
Arms And Abs
25 mins 30 secs, Beginner
All Arms
12 minutes, Moderate
Arms 2
4 mins 5 secs, Moderate
Tuesday
16 minutes, Beginner

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