Intense Workout

Upper Body & Core

Intense Duration 7 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbells

Added By Dominique Haynes

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Description

Total upper body strength, abs & obliques

Exercises

Set 1: 1 round

Push-Ups

1 minute

90-90 Crunches

45 seconds

Push-Ups

1 minute

Plank Bird Dog

30 seconds

Push-Ups

1 minute

Seated Rotation for Abs

45 seconds

Push-Ups

1 minute

Tricep Kickbacks

Tricep Kickbacks

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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