Intense Workout

Upper Body

Intense Duration 14 minutes

Target Areas: Core, Back, Shoulders

Equipment: Dumbbells

Added By Beau Votava

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Description

Workout of the upper body, intense.

Exercises

Set 1: 1 round

Push-Ups

1 min 30 secs

Push-Up Bird Dog

Push-Up Bird Dog

30 seconds

Push-up Knee Tucks

Push-up Knee Tucks

1 minute

Rest

30 seconds

Push-Ups

30 seconds

Set 2: 1 round

Crunches

1 minute

Side To Side Crunches

Side To Side Crunches

1 minute

Elbow Plank

45 seconds

Elbow Plank

20 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

1 minute

Set 3: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Elevated Chest Dips

1 minute

Bench Dumbbell Fly

1 minute

Push-up Knee Tucks

Push-up Knee Tucks

1 minute

Rest

1 minute

Push-Ups

10 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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