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Beginner Workout

Mobility Routine

Beginner   16 minutes

Target Areas: Legs, Back, Glutes

Equipment: Foam Roller

Ryno 23
 		    Added By Ryno 23
Mobility Routine
Tags
Home Gym Workouts Leg Workouts Foam Roller Workouts
Description

Bikejames.com James Wilson mobility routine

Exercises

Set 1: 1 round
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Upper Back Foam Rolling
30 seconds
Right Lat Rolls
Right Lat Rolls
30 seconds
Left Lat Rolls
Left Lat Rolls
30 seconds
Standing Chest Stretch
Standing Chest Stretch
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 min 30 secs
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 min 30 secs
Three Way Neck
50 seconds
Seated T Spine Twist
40 seconds
Wrist Circles
20 seconds
Elbow Circles
30 seconds
Hula Hoop Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Right Shoulder Mobs
30 seconds
Left Shoulder Mobs
1 minute
Left Leg Cook Hip Lift
30 seconds
Right Leg Cook Hip Lift
30 seconds
Crab Hip Mob
2 mins 45 secs

Related Workouts

Daily Mobility Routine (Lower Back)
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2 mins 50 secs, Beginner
Flexibility Work
Flexibility Work
17 minutes, Beginner
Pre-workout
Pre-workout
10 mins 55 secs, Moderate
Posterior Hip Mobility
Posterior Hip Mobility
24 minutes, Moderate
Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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