Workout

Moderate Duration 23 minutes

Target Areas: Shoulders, Core, Chest

Added By D Williams

Exercises

Set 1: 1 round

Jog on the Spot

1 minute

Rest

15 seconds

Burpees

1 minute

Rest

20 seconds

Crunches

1 minute

Rest

20 seconds

Push-Ups

1 minute

Rest

20 seconds

Jumping Jacks

1 minute

Rest

15 seconds

Jog on the Spot

1 minute

Rest

15 seconds

Burpees

1 minute

Rest

20 seconds

Bicycle Crunches

1 minute

Rest

20 seconds

Push-Ups

1 minute

Rest

20 seconds

Jumping Jacks

1 minute

Rest

15 seconds

Sit-Ups

1 minute

Rest

20 seconds

Crunches

1 minute

Rest

20 seconds

Plank

1 minute

Rest

15 seconds

Jog on the Spot

1 minute

Rest

15 seconds

Burpees

1 minute

Rest

20 seconds

Crunches

1 minute

Rest

20 seconds

Push-Ups

1 minute

Rest

20 seconds

Jumping Jacks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workout

Exercises

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