Moderate Workout

Superman

Moderate Duration 60 seconds

Target Areas: Core, Back

Added By Jennifer Flynn

Tags

Ab & Core Workouts

Description

Use stomach as point of contact, raise arms legs and upper body. Hold for 20 secs...3 sets

Exercises

Set 1: 1 round

Supermans

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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