Intense Workout

Bitches

Intense Duration 23 minutes

Target Areas: Full Body

Added By No Mire

Tags

Full Body Workouts

Exercises

Set 1: 2 rounds

Plank

2 minutes

Legs up the Wall

Legs up the Wall

1 minute

Set 2: 1 round

V-Ups

1 minute

Butt Kickers

2 minutes

Set 3: 2 rounds

Corpse

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

Set 4: 1 round

Split Abs

1 minute

Butterfly

1 minute

Set 5: 1 round

Angel Arms

1 minute

Half Cobra Pose

Half Cobra Pose

1 minute

Set 6: 1 round

Inchworms

1 minute

Bow Pose

1 minute

Set 7: 1 round

Dolphin Dog

1 minute

Fish Pose

1 minute

Set 8: 1 round

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Balancing Stick

Balancing Stick

1 minute

Related Workouts

12 mins 15 secs, Moderate

14 minutes, Beginner

14 minutes, Moderate

12 mins 40 secs, Beginner

24 minutes, Intense

7 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Meant For Abs Only For Abs

Intense

16 min

Trim And Toned Tummy

Moderate

19 min

Bhakta •• Core Flow **V

Intense

17 min

Yoga

Full Body Stretching

Moderate

16 min

Back

Rest Day Workout

Beginner

21 min

Back

Morning Body Opener

Beginner

20 min

Back

Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body