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Moderate Workout

Friday

Moderate   1 h 15 m

Target Areas: Legs

Equipment: Cardio Machine, Exercise Machine

James Crosthwaite
 		    Added By James Crosthwaite
Friday
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts
Description

Legs

Exercises

Set 1: 1 round
Stationary Biking
Stationary Biking
45 minutes
Leg Press
Leg Press
5 minutes
Leg Curls
Leg Curls
5 minutes
Leg Extensions
5 minutes
Calf Extension
5 minutes
Torso Rotation
5 minutes
Abdominals
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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