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Description

Leg days


Exercises

Set 1: 3 rounds
Leg Press
Leg Press
10 minutes
Leg Curls
Leg Curls
10 minutes
Leg Extension
10 minutes
Squats
Squats
5 minutes
Lunges
Lunges
5 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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