Hanging

Hang! Hang! HANG! Hanging has been proven to promote good posture and strength. It has also been proven to increase height. So hang till you are 6"

Exercises

Set 1: 5 rounds

Hang

20 seconds

Rest

10 seconds

Hang

20 seconds

Rest

10 seconds

Hanging L Raises

20 seconds

Rest

10 seconds

Hanging Knee Raises

20 seconds

Related Workouts

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Hangin #1

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Hanging Out

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Hanging around

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Hang Time!!

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1 Min Hang

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Workouts with the same Equipment

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MURPH

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Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense