Hanging

Hang! Hang! HANG! Hanging has been proven to promote good posture and strength. It has also been proven to increase height. So hang till you are 6"

Exercises

Set 1: 5 rounds

Hang

20 seconds

Rest

10 seconds

Hang

20 seconds

Rest

10 seconds

Hanging L Raises

20 seconds

Rest

10 seconds

Hanging Knee Raises

20 seconds

Related Workouts

Hang

5 mins 50 secs, Beginner

Hanging around

10 mins 30 secs, Moderate

1 Min Hang

1 min 30 secs, Beginner

00 / Hang

1 min 36 secs, Moderate

Hang

10 minutes,

Hanging bar

7 minutes, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST

13 minutes, Beginner

Ladder Levitation

5 mins 19 secs, Moderate

Titan Strength Builder

25 mins 24 secs, Moderate

MURPH

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense