Intense Workout

Core

Intense Duration 15 minutes

Target Areas: Core

Added By Christy Schoenbachler

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

15 seconds

Froggy Jumps

1 minute

Side To Side Crunches

Side To Side Crunches

2 minutes

Crunches

2 minutes

Russian Twists

1 minute

Sit-Ups

1 minute

Rest

15 seconds

Leg Lifts

1 minute

Squats

1 minute

Rest

15 seconds

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body