Beginner Workout

Quick And Easy!

Beginner Duration 6 minutes

Target Areas: Core

Added By Anisa Ahmed

Tags

Ab & Core Workouts

Description

Just a quick and easy workout that you can fit in at any time of the day!

Exercises

Set 1: 2 rounds

Jumping Jacks

30 seconds

Crunches

30 seconds

Rest

15 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Sit-Ups

30 seconds

Rest

15 seconds

Squats

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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