Moderate Workout

Getting Started

Moderate Duration 1 hour

Added By Kristie Mcgee

Exercises

Set 1: 3 rounds

Squats

5 minutes

Jumping Jacks

3 minutes

Leg Lifts

3 minutes

Wall Push Ups

3 minutes

Jog

4 minutes

Walking Lunges

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body