Beginner Workout

Everyday

Beginner Duration 13 minutes

Target Areas: Core

Added By Sara .

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Seated Leg Stretch

Seated Leg Stretch

10 seconds

Wide Leg Stretches

Wide Leg Stretches

20 seconds

Quad Stretches

20 seconds

Wall Calf Stretches

Wall Calf Stretches

20 seconds

Set 2: 2 rounds

Push-Ups

1 minute

Plank

30 seconds

Crunches

1 min 30 secs

Russian Twists

1 min 30 secs

Wall Sit

30 seconds

Calf Raises

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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