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Exercises

Set 1: 1 round
Quad Stretches Left
Quad Stretches Left
30 seconds
Quad Stretches Right
Quad Stretches Right
30 seconds
Hamstring Stretches Right
Hamstring Stretches Right
30 seconds
Hamstring Stretches Left
Hamstring Stretches Left
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute

Set 2: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Sit-up with Stretching
Sit-up with Stretching
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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