Beginner Workout

💪😝💋

Beginner Duration 2 h 31 m

Target Areas: Warmup

Added By Alondra Montes

Tags

Warmup Workouts

Exercises

Set 1: 3 rounds

Butt Lifts

30 mins 10 secs

Set 2: 1 round

Leg Lifts

30 minutes

Set 3: 1 round

Wall Sits with Knee Raises

Wall Sits with Knee Raises

30 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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