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Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds
Lateral Shoulder Raises with Band
30 seconds

Set 2: 1 round
Pop Squats
Pop Squats
10 seconds

Set 3: 2 rounds
Tricep Dips
Tricep Dips
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds

Set 4: 1 round
Pop Squats
Pop Squats
10 seconds

Set 5: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Plank Punches
30 seconds
Spiderman Planks
Spiderman Planks
30 seconds


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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