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Moderate Workout

Bootcamp

Moderate   48 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbells

Ranita Airington
 		    Added By Ranita Airington
Bootcamp
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Burpees
Burpees
1 minute
Tricep Dips
Tricep Dips
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
High Knees
High Knees
1 minute
Squat Pulses
Squat Pulses
1 minute
Quick Feet
Quick Feet
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Squat Jumps
Squat Jumps
1 minute
Donkey Whips
Donkey Whips
1 minute
Traveling Ice Skaters
Traveling Ice Skaters
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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