Intense Workout

Abs A

Intense Duration 26 minutes

Target Areas: Core

Added By Olivia Warnock

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Rotating Elbow Plank

Rotating Elbow Plank

40 seconds

Right Side Plank Dips

Right Side Plank Dips

1 minute

Lying Scorpions

Lying Scorpions

40 seconds

Left Side Plank Dips

Left Side Plank Dips

1 minute

Bird Dog

40 seconds

Plank Bird Dog

40 seconds

Plank Hop Outs

40 seconds

Rest

10 seconds

Set 2: 3 rounds

Lotus Crunches

1 minute

Full Ab Curls

30 seconds

Ab Choppers

1 minute

Sit-Ups

1 minute

Double Crunches

Double Crunches

40 seconds

Oblique V-Sits

1 minute

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Corpse

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body