Intense Workout

Upper Body Blitz

Intense Duration 3 minutes 30 seconds

Target Areas: Arms, Core, Shoulders

Equipment: Medicine Ball, Dumbbells

Added By Matt Hards

Tags

Full Gym Workouts Arm Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Shadow Boxing

30 seconds

Rest

5 seconds

Hammer Curls

30 seconds

Rest

5 seconds

Elbows to Hands Plank

Elbows to Hands Plank

40 seconds

1 2 Burpees

40 seconds

Rest

10 seconds

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

30 seconds

Rest

5 seconds

Shadow Boxing

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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