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Intense Workout

PULL 1&2

Intense   41 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbells

Svenja Hund
 		    Added By Svenja Hund
PULL 1&2
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
One-Armed Row - Left
1 minute
Double Crunches
Double Crunches
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Leg Raises
Leg Raises
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Burpees
Burpees
45 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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