Intense Workout

Legs

Intense Duration 1 hour

Target Areas: Lower Body

Added By Lc Dunning

Tags

Lower Body Workouts

Description

Coops Routine

Exercises

Set 1: 10 rounds

Squats

1 minute

Bench Barbell Calf Raises

1 minute

Left Twisting High Lunge

Left Twisting High Lunge

1 minute

Right Twisting High Lunge

Right Twisting High Lunge

1 minute

Side Lunges

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body