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Intense Workout

Rowing SET

Intense   1 h 23 m

Target Areas: Arms, Shoulders

Equipment: Cardio Machine, Dumbbells

Sean Finley
 		    Added By Sean Finley
Rowing SET
Tags
Full Gym Workouts Arm Workouts Cardio Machine Workouts Dumbbell Workouts
Description

Rowing, legs, abs, shoulders

Exercises

Set 1: 1 round
Fast Rowing
Fast Rowing
1 minute

Set 2: 20 rounds
Hammer Curls
Hammer Curls
2 minutes

Set 3: 1 round
Fast Rowing
Fast Rowing
1 minute

Set 4: 20 rounds
Overhead Press
Overhead Press
1 minute

Set 5: 1 round
Fast Rowing
Fast Rowing
1 minute

Set 6: 20 rounds
Dumbbell Hammer Curl to Press
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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