Moderate Workout

Rowing

Moderate Duration 16 minutes

Target Areas: Shoulders, Back

Equipment: Exercise Machine

Added By Allison Kappes

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Moderate Rowing

Moderate Rowing

15 minutes

Set 2: 1 round

Wall Calf Stretches

Wall Calf Stretches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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