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Description

Stretches with running


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Side Stretches
Seated Side Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Treadmill Walk
Treadmill Walk
5 minutes
Treadmill Slow Jogging
Treadmill Slow Jogging
5 minutes
Rest
Rest
1 minute

Set 2: 2 rounds
Treadmill Running
Treadmill Running
5 minutes
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Right Leg Balance
Right Leg Balance
1 minute
Left Leg Balance
Left Leg Balance
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
2 minutes


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Startup
30 minutes, Beginner

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