Moderate Workout

Workout ;)

Moderate Duration 1 h 36 m

Target Areas: Lower Body

Equipment: Exercise Mat, Wall, Dumbbells, Medicine Ball

Added By Brenda Dominguez

Tags

Full Gym Workouts Lower Body Workouts Wall Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Basic Yogic Breath

Basic Yogic Breath

3 minutes

First Yoga Plank

First Yoga Plank

4 minutes

Corpse

4 minutes

Right Modified Side Angle

Right Modified Side Angle

4 minutes

Rest

2 minutes

Set 2: 2 rounds

Drop Squats

5 mins 10 secs

Side Squats

4 minutes

Wall Push Ups

5 minutes

Kneeling Elbow Plank

Kneeling Elbow Plank

4 minutes

Sit-Ups

3 minutes

Rest

2 minutes

Set 3: 3 rounds

Weighted Sumo Squat

Weighted Sumo Squat

4 minutes

Russian Twists with a Ball

Russian Twists with a Ball

5 minutes

Lion's Breath

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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