Moderate Workout

Back From Break

Moderate Duration 48 minutes

Target Areas: Legs

Equipment: Dumbbells, Barbell, Pull Up Bar, Stability Ball, Cardio Machine

Added By Brigitte Black

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Exercise Ball Workouts Cardio Machine Workouts

Description

Light full body work out to get the muscles moving again without feeling too sore in the morning.

Exercises

Set 1: 1 round

Jogging

10 minutes

Set 2: 3 rounds

Standing Calf Raises

25 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 seconds

Single Leg Lunge

8 seconds

Elbow Plank

45 seconds

Set 3: 3 rounds

Overhead Press

10 seconds

Hamstrings With Band

10 seconds

Pull-ups

5 seconds

Half Side Planks

Half Side Planks

35 seconds

Set 4: 2 rounds

Stability Ball Squat

10 seconds

Push Ups on Stability Ball

Push Ups on Stability Ball

10 seconds

Ball Ab Rolls

10 seconds

Set 5: 1 round

Moderate Stairs

Moderate Stairs

5 minutes

Stationary Biking

Stationary Biking

25 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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