Until Failure

Intense Duration 1 h 10 m

Target Areas: Full Body

Added By Jamie Prakhine

Exercises

Set 1: 1 round

Cardio Warm Up

5 minutes

Set 2: 3 rounds

First Workout

2 mins 30 secs

Set 3: 10 rounds

Until Failure 1

2 mins 30 secs

Set 4: 3 rounds

Other Major Workout

2 mins 30 secs

Set 5: 5 rounds

Until Failure 3

2 mins 30 secs

Set 6: 5 rounds

Basketball Shots

2 mins 30 secs

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Summer Time Routine

Intense

1 h 35 m

LEGS

Intense

56 min

PULL 5x5

Intense

36 min

No Equipment

GIANT SETS (One Muscle)

Intense

56 min

Rest Timer

Intense

1 h 12 m

No Equipment

TRADITIONAL (One Muscle)

Intense

53 min

Until Failure

Exercises

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Summer Time Routine

LEGS

PULL 5x5

GIANT SETS (One Muscle)

Rest Timer

TRADITIONAL (One Muscle)

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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