Rest Timer

Intense Duration 1 h 12 m

Equipment: No Equipment

Added By Jamie Prakhine

Exercises

Set 1: 5 rounds

6 minutes

Set 2: 5 rounds

2 mins 30 secs

Set 3: 10 rounds

1 min 20 secs

Set 4: 10 rounds

1 min 24 secs

Set 5: 1 round

1 min 18 secs

Set 6: 1 round

Transition

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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