Beginner Workout

Evening Workout

Beginner Duration 8 minutes

Target Areas: Chest, Shoulders

Added By Calle Karpfenteich

Tags

Description

Short evening or at any daytime training. You may use dumbbells to make the arm exercises harder.

Exercises

Set 1: 2 rounds

Jog on the Spot

Jog on the Spot

1 minute

Arm Lifts And Pushs

30 seconds

90-90 Crunches

30 seconds

Left Side Leg Lifts

15 seconds

Right Side Leg Lifts

15 seconds

Rest

15 seconds

Tricep Dips

20 seconds

Seal Jacks

20 seconds

Lying Supermans

Lying Supermans

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body