Moderate Workout

Push Ups

Moderate Duration 9 minutes

Target Areas: Core, Shoulders, Arms

Equipment: Dumbbells

Added By أحمد ماجد

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Description

Just collection of different pudh ups

Exercises

Set 1: 1 round

Dolphin Push-ups

Dolphin Push-ups

1 minute

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

Clapping Push-ups

Clapping Push-ups

1 minute

Inchworm Push-Ups

1 minute

Star Push-ups

1 minute

Push-Up and Rotation

Push-Up and Rotation

1 minute

Push-Up Bird Dog

Push-Up Bird Dog

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

5 Way Push Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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