Different Push Ups

Moderate Duration 4 minutes 30 seconds

Target Areas: Shoulders, Core, Arms

Equipment: No Equipment

Added By John Kline

Exercises

Set 1: 1 round

10 reps

15 seconds

10 reps

15 seconds

10 reps

15 seconds

10 reps

15 seconds

Hand Release Push-ups

10 reps

15 seconds

10 reps

15 seconds

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

10 X 10 Push Ups

Moderate

14 min

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10 X 10 Ab Wheel

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Pilates

Crossover Crunch

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4 m 30 s

Core

5 x 20 Push-ups

Moderate

13 min

Shoulders

Crunches And Leg Raises

Moderate

17 min

Core

3 x 50 Crunches And Leg raises

Moderate

14 min

Core

Different Push Ups

Exercises

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