Moderate Workout

Different Push Ups

Moderate Duration 4 minutes 30 seconds

Target Areas: Shoulders, Core, Arms

Equipment: No Equipment

Added By John Kline

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Push-Up Bird Dog

Push-Up Bird Dog

10 reps

15 seconds

10 reps

15 seconds

Diamond Push-Ups

Diamond Push-Ups

10 reps

15 seconds

Dolphin Push-Ups

Dolphin Push-Ups

10 reps

15 seconds

Hand Release Push-ups

Hand Release Push-ups

10 reps

15 seconds

Circular Push-Ups

Circular Push-Ups

10 reps

15 seconds

Spiderman Push-Ups

Spiderman Push-Ups

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body