Intense Workout

Customised

Intense Duration 25 minutes

Target Areas: Core

Added By James Phan

Tags

Ab & Core Workouts

Description

Customised

Exercises

Set 1: 1 round

High Knees

1 minute

Set 2: 1 round

Crunches

1 minute

Rest

30 seconds

Pulse Ups

1 minute

Rest

30 seconds

V-Sit Holds

1 minute

Rest

30 seconds

Set 3: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

50 seconds

Set 4: 1 round

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

50 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

50 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

50 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Rest

50 seconds

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Rest

50 seconds

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Rest

50 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Set 5: 1 round

Elbow Plank

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

50 seconds

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

Rest

50 seconds

Mountain Climbers

Mountain Climbers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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Full Body