Yeah

Duration 8 minutes

Target Areas: Core

Added By Delaney Jones

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Transition

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Leg Lifts

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

Transition

30 seconds

Bird Dog

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body