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Exercises

Set 1: 9 rounds
Barbell Shoulder Press
Barbell Shoulder Press
3 minutes

Set 2: 9 rounds
Barbell Bent-Over Rows
3 minutes

Set 3: 9 rounds
Narrow Chest Press
Narrow Chest Press
3 minutes


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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