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Exercises

Set 1: 2 rounds
Barbell Bench Press
Barbell Bench Press
1 minute

Set 2: 2 rounds
Barbell Bent-Over Rows
1 minute

Set 3: 2 rounds
Barbell Shoulder Press
Barbell Shoulder Press
1 minute

Set 4: 2 rounds
Barbell Shrug
1 minute

Set 5: 2 rounds
Close Grip Barbell Bench Press
Close Grip Barbell Bench Press
1 minute

Set 6: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute


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