Big Three

Intense Duration 29 minutes

Added By Ryno 23

Description

Big lower body. Big pull. Big push. Do a circuit of 5 sets. Each set aim for 6-8 quality reps with no failure reps.

Exercises

Set 1: 5 rounds

Big Lower Body

40 seconds

Rest

1 min 15 secs

Big Pull

40 seconds

Rest

1 min 15 secs

Big Push

40 seconds

Rest

1 min 15 secs

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17 mins 30 secs, Moderate

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16 mins 20 secs, Moderate

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Warm Up/Cool Down Ride

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20 min

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Big Three

Big lower body. Big pull. Big push. Do a circuit of 5 sets. Each set aim for 6-8 quality reps with no failure reps.

Exercises

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