Intense Workout

Hell

Intense Duration 21 minutes

Target Areas: Chest

Equipment: Pull Up Bar, Dip Bar, Dumbbells, Barbell, Bench

Added By Bryant Mendez

Tags

Full Gym Workouts Chest Workouts Pull Up Bar Workouts Dip Bar Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Pull-ups

30 seconds

Elevated Chest Dips

1 minute

Set 2: 5 rounds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Barbell Bench Press

Barbell Bench Press

45 seconds

Dumbbell Fly

1 minute

Incline Dumbbell Bench Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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