Skimble
Download on the App Store
Intense Workout

Fastest Workout

Intense   4 minutes

Target Areas: Shoulders, Legs

Julia Buccola
 		    Added By Julia Buccola
Fastest Workout
Tags
Shoulder Workouts

Exercises

Set 1: 1 round
Squat Thrust
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds
Squat Thrusts
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds

Related Workouts

World's Fastest Workout
World's Fastest Workout
4 minutes, Moderate
4 Or 8 min workout
4 Or 8 min workout
8 minutes, Intense
Workout
Workout
4 minutes, Moderate
World's Fastest Workout
World's Fastest Workout
4 mins 20 secs, Intense
World's Fastest Workout
World's Fastest Workout
4 minutes, Moderate
Fast 4 Min Workout
Fast 4 Min Workout
4 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free