Moderate Workout

Physio 2nd Session

Moderate Duration 22 minutes

Target Areas: Lower Body

Added By Susie W

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Leg Lifts

2 minutes

Glute Squeezes

2 minutes

Left Lying Clams

Left Lying Clams

2 mins 1 sec

Right Lying Clams

Right Lying Clams

2 minutes

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

2 minutes

Lying Left Leg Lifts

Lying Left Leg Lifts

2 minutes

Glutes 100

2 minutes

Lying Supermans

Lying Supermans

2 minutes

Squats With Band

Squats With Band

1 min 30 secs

Duck Walk With Band

Duck Walk With Band

1 min 30 secs

Duck Walk Side To Side

Duck Walk Side To Side

1 min 30 secs

Inner Thigh Squeezes

1 min 30 secs

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3 mins 40 secs,

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body