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Exercises

Set 1: 1 round
Leg Lifts
2 minutes
Glute Squeezes
2 minutes
Left Lying Clams
Left Lying Clams
2 mins 1 sec
Right Lying Clams
Right Lying Clams
2 minutes
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
2 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes
Glutes 100
Glutes 100
2 minutes
Lying Supermans
Lying Supermans
2 minutes
Squats With Band
Squats With Band
1 min 30 secs
Duck Walk With Band
Duck Walk With Band
1 min 30 secs
Duck Walk Side To Side
Duck Walk Side To Side
1 min 30 secs
Inner Thigh Squeezes
1 min 30 secs


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