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Intense Workout

Avond

Intense   13 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbells

Julio Smidi
 		    Added By Julio Smidi
Avond
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Tricep Push-Ups
Tricep Push-Ups
1 minute
Elbow Plank
Elbow Plank
3 minutes

Set 2: 1 round
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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