Beginner Workout

Onsdag

Beginner Duration 8 minutes

Target Areas: Arms

Equipment: Dumbbells

Added By Sigrid Karlsson

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Bench Dips

45 seconds

Tricep Dips

35 seconds

Dumbbell Push ups

Dumbbell Push ups

1 minute

Seated Bicep Curls

Seated Bicep Curls

45 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

40 seconds

Tricep Extensions

Tricep Extensions

40 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 min 5 secs

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Back Raises

1 min 5 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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