Moderate Workout

A Simple

Moderate Duration 17 minutes

Target Areas: Core, Chest

Equipment: Dumbbells, Exercise Mat, Stability Ball

Added By Jason Steverson

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Exercise Ball Workouts

Description

What's the title say......:-)

Exercises

Set 1: 3 rounds

Dumbbell Squats

Dumbbell Squats

1 minute

Transition

20 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Transition

20 seconds

Ab Curls

1 minute

Transition

20 seconds

Stability Ball Chest Press

Stability Ball Chest Press

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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