OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Spiderman Push-Ups
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Chest And Back Circuit

Chest And Back Circuit

Intense Ic_time_32x32 36 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
HIIT 2

HIIT 2

Intense Ic_time_32x32 9 mins  

Workout Categories