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Intense Workout

Circuit 2

Intense   17 minutes

Target Areas: Full Body

Equipment: Dumbbells

Josh Hesseltine
 		    Added By Josh Hesseltine
Circuit 2
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
40 seconds
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Lunges with Rotation
Lunges with Rotation
40 seconds
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
40 seconds
Rest
Rest
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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