Intense Workout

Get Ready

Intense Duration 12 minutes

Target Areas: Back, Core

Added By Tiffany Church

Tags

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Squats

45 seconds

Jog on the Spot

Jog on the Spot

30 seconds

Rest

25 seconds

Set 2: 2 rounds

Sit-Ups

30 seconds

Leg Lifts

30 seconds

Russian Twists

30 seconds

Rest

1 min 30 secs

Set 3: 3 rounds

Downward Facing Dog

Downward Facing Dog

30 seconds

Child's Pose

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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Full Body