Moderate Workout

Long

Moderate Duration 7 minutes

Target Areas: Core, Legs

Added By Steven Dodd

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Rest

10 seconds

Wall Sit

30 seconds

Push-Ups

30 seconds

Crunches

30 seconds

Step Ups

30 seconds

Squats

30 seconds

Tricep Dips

30 seconds

Plank

30 seconds

High Knees

30 seconds

Dynamic Lunges

30 seconds

Push-Up and Rotation

Push-Up and Rotation

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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