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Moderate Workout

Do It!!

Moderate   29 minutes

Target Areas: Full Body

Michaela Stehnová
 		    Added By Michaela Stehnová
Do It!!
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 min 30 secs
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 2 rounds
Squats
Squats
30 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Squat Jumps
Squat Jumps
20 seconds
Hop in Place
Hop in Place
45 seconds

Set 3: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
30 seconds

Set 4: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds
Plank
Plank
1 minute
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
30 seconds

Set 5: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
30 seconds

Set 6: 1 round
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 min 30 secs
Rest
Rest
25 seconds

Set 7: 1 round
Calf Raises
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Wall Sit
Wall Sit
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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