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Moderate Workout

Ab Attack

Moderate   21 minutes

Target Areas: Core

Michael Clay
 		    Added By Michael Clay
Ab Attack
Tags
Ab & Core Workouts

Exercises

Set 1: 4 rounds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Transition
Transition
10 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
1 minute
Side To Side Crunches
Side To Side Crunches
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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